Essentials of Physical Education: Textbook for CBSE Class 11

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Physical activity is central to health. A healthy body breeds a healthy mind. Adequate daily physical activity improves cardiovascular health, metabolic health, brain and mental health, and musculoskeletal health—benefits that recent research shows are gained across the lifespan. Important emerging research has further focused on the association between physical activity in youth and academic achievements.



  • Item Weight : 410 g
  • Paperback : 192 pages
  • Product Dimensions : 20.3 x 25.4 x 4.7 cm
  • Publisher : Sultan Chand & Sons Private Limited (1 January 2019)
  • Language: : English
  • Reading level : 16 years


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